Low carb diet is followed to balance the blood sugar levels in the body. Other than losing weight, low carb diet help in normalizing the blood sugar levels in your body and making it stable. In order to understand the connection between low carb diet and its fantasizing benefits, you need to first get familiar with how your body processes blood sugar in different states and discover how it changes and when it is a time for concern, such as diabetes.
According to the new research, maintaining a low carb diet helps the patients with Type 1 Diabetes to manage and maintain their blood sugar levels in the body.
A journal recently got published named Paediatrics that shows how a group of patients with Type 1-Diabetes controlled their levels of blood sugar by following a low carb diet. In order to collect their findings, the researchers made a survey where 300 people with Type 1 Diabetes condition took part out of which 130 were children whose parents made them participate in the survey.
A low carb diet is one that completely restricts the intake of carbohydrate and only focuses on the consumption of fat and protein. A moderate carbohydrate diet consists of consumption of around 130 to 225 grams carbohydrate content every day whereas taking the amount less than 130 grams are considered as a low-carb diet.
The researchers found that the Type 1 Diabetes patients who followed a strict low carb diet full of high protein with some doses of insulin could control the blood sugar levels excellently. They also had lower rates of complications and children who participated in the survey did not result in any growth in diabetes as well.
Maintaining a low-carb diet also helps in reducing the risks of diabetes, metabolic syndrome, high blood pressure, and CVD. It also helps in clear thinking altogether, makes you crave less for the sugary delicacies, and keeps you energetic and active throughout the day.
When it comes to benefits of following a low carb diet, there are many. Most of them revolve around concentrating on weight loss and weight management. People also follow these types of diets not only for weight loss but also for a healthy weight management. Men and women both follow a low-carb diet to stay healthy and disease-free.