The eternal question- how do you get fit fast? If you’re a little lazy or if you just can’t seem to get the motivation to get up there and give it your all then this is the guide for you. Take a look below to find out more.
Stick to the Rule of 10
The first thing that you need to do is stick to the rule of 10. Ideally, you need to try and do 10 push-ups every day, or even 10 sit-ups if possible. If you do this consecutively then you will soon find that you are able to achieve way better results and that you can boost it at your own pace. If you do want to increase it then try and make sure that you do it in intervals of 10 if possible. When you do, you will soon find that you are able to get way better results and that every time you get stronger and faster.
Stand up Every Hour
Sitting down all day is incredibly bad for you. If you spend most of the day being hunched over your keyboard then you may feel as though you end up being lethargic and this won’t be doing you any favours. If you want to help yourself here, then it would be wise for you to try and stand up at least once every hour. You need to go to the bathroom, make a brew or even just go say hey to a colleague. Either way, it doesn’t matter what you do because you have to make sure that you find any excuse to move around if possible.
Get Involved in Sports
Believe it or not, sports is a fantastic way for you to get fit. The great thing about playing sports is that you won’t feel as though you are working out, in fact, you can have a lot of fun. If you have never really played sports or if you don’t know the rules then there are plenty of sports games you can play, which will teach you everything you need to know. You can also visit cricketbetting.vip if you want to place a bet.
Walk for 20 Minutes a Day
It doesn’t matter whether it’s in the middle of winter or not because at the end of the day, there isn’t an excuse you can use to get public transport every single place you go. Use the legs you were given to get moving. You can either try and ride your bike to work or you can walk. Either way, it doesn’t matter which option you decide to go with because it’s very easy for you to reap the benefits when you explore the options that are all around you. If you are not quite sure how to get the best result out of your walk then try and walk to the supermarket to do your shopping, or if you cannot do this then get off the bus a little earlier so you can get some walking done then.