Are you tired of your fat tummy? Are you facing embarrassment for the growing waistline? Want to cut down the extra fat from your belly without going through knives or strict diet? If yes, then Yoga has the perfect solution to your concerns?
“Yoga” is not just a term; it is a way of living a healthy, wealthy, and prosperous life. The actual essence of Yoga revolves around elevating the positive forces of life and enabling people to live a healthy life from the physical, psychological, and spiritual point of view. Chronic practices of yoga push people towards the attainment of perfect equilibrium and harmony but also promotes self- healing by removing unenthusiastic obstructs from the mind and toxins from the body. It is also helpful in cutting down the extra fat from the body, resulting in a perfect body shape.
Yoga practice not only helps one in lessening the abdominal fat but also helps people in controlling stomach fat. Here are four Yoga Posses, suggested by yoga experts that can assist you in flattening your flabby tummy within fewer time frames.
Kapalbhati is the easiest form of yoga to trim down excess fat in the stomach. The method of Kapalbhati as follows: Fold your legs and sit down. Now, put your right palm on your right knee and vice versa. Now, start slow inhaling and forceful exhaling of air so that your stomach starts stocking air and vibrating as much as possible. Repeat this pranayama 15-20 times as day, and within a month or less, you can see the benefits.
This is one of the most proven yoga practices to reduce the excessive fat around the abdomen. It is a whole-body workout practice and involves 12 steps of exercise. Doing it 20 minutes daily can revert you back into a perfect body shape from the overweight figure. It makes your body more flexible and makes your belly flatter.
Naukasana is also known as the boat pose. It is one of the finest ways to tone your abs and flattening your chubby stomach. It strengthens your backbone, reinforces abdominal muscles, and tones your arms and legs. Instead of toning your belly only, this pose gives you a complete body workout, making you more fit and fine.
To do this asana, stretch out your back and your feet together and place your arms beside your body. Now winch up your chest above the ground slightly while simultaneously lift up both of your feet. Try staying in this position for some minutes and keep doing the cycle for at least 20 minutes a day. It is a great way to reducing belly fat.
Shoulder Stand or also known as the Sarvangasana may look complicated for the beginners to do, but it is highly effective for flattening the stomach. It is a 90-degree yoga asana that ensures overall health and well-being. Doing the practice of the shoulder stand allows the abdomen to be free from all stress. It removes pressure and pushes backwards the blood circulation of the entire body to the shoulder, hence making the stomach calm and pressure-free.
To do this asana, twist your chest and drag your knees towards your face. Now, hoist your hips and vertically fetch your upper body to the floor. Now, curl your elbows and put your hands on your lower back and your fingertips pointing towards the roof. Maintain your elbows on the ground, and start lifting up your body upper ward, and retain the position for 20-25 breaths.